Aug
19
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
“UK Games 2011 – Final”
Run 50m
40 Deadlifts (60/40kg)
30 American Swings (24/16kg)
20 Front Squats (60/40kg)
10 Handstand Push Ups
10 Toes to Bar
20 Burpees
30 Sit Ups
40 (alt.) Forward Lunges
Run 50m