Dec
19
A) Bent Over Row 5-5-5-5-5
B) AMRAP 7 Min:
7 Overhead Squats (42.5/30kg)
7 Lateral Jumps over bar
7 Toes to bar
Dec
19
A) Bent Over Row 5-5-5-5-5
B) AMRAP 7 Min:
7 Overhead Squats (42.5/30kg)
7 Lateral Jumps over bar
7 Toes to bar