CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 3-3-3-3-3
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“Annie”
For time, 50-40-30-20-10 reps:
Double Unders
Sit-ups
Compare to: 17/05/12, 26/01/12, 26/10/11,

Tags: bristol, crossfit, squat

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Comments Off on Wednesday 17th October – WOD results Posted by aclark