CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout

Teams of 2-3:
AMRAP 7 min. stations (w. 1 min. rests):
• 10 Tyre Sit Ups
• 80m Run
• 10 American Swings (32/24kg)
• 5 Burpees

Tags: bristol, crossfit

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Comments Off on Wednesday 18th January – WOD results Posted by aclark