Jul2
A) Hang Clean 1-1-1-1-1 B) 3 rounds: Run 400m 15 Box Jumps (24/20”) 15 Wall Balls (9/6kg) Rest 2 minutes between each round Score: Total time
Tags: box jumps, crossfit training in bristol, hang clean, wall ball
Posted in Uncategorized Comments Off on Wednesday 18th June – WOD results Posted by aclark
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