CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Overhead Squat 3-3-3-3-3
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21-15-9 reps, for time:
Power Snatch (40/30kg)
Overhead Squat (40/30kg)

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Comments Off on Wednesday 18th May – WOD results Posted by aclark