Nov20
A) Back Squat 5-5-5-5-5 B) AMRAP 10 minute: 5 Deadlifts (80/55kg) 10 Burpee bar hops 15 Double Unders
Tags: back squat, burpee bar hops, crossfit training in bristol, deadlift, double unders
Posted in Uncategorized Comments Off on Wednesday 19th November – WOD results Posted by aclark
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A) Back Squat 5-5-5-5-5
A) Back Squat 5-5-5-5-5