Wednesday 19th September – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

(Teams of 2 – 1 working) For time:
150 Double Unders (as a team)
Then, 21-15-9
(taking turns, both do all reps):
Hang Power Snatch (42.5/30kg)
Box Jump (24”)
Toes to Bar
Then, 150 Double Unders (as a team)

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