Oct
22
A) Turkish Get Ups 1-1-1-1-1-1 (Each Arm)
B) In teams of 2(or 3) AMRAP 10 Mins
“Team Fran”
21-15-9
Thrusters (42.5/30kg)
Pull Ups
Oct
22
A) Turkish Get Ups 1-1-1-1-1-1 (Each Arm)
B) In teams of 2(or 3) AMRAP 10 Mins
“Team Fran”
21-15-9
Thrusters (42.5/30kg)
Pull Ups