Aug
22
A) 30ft Max weight Sled Pull (10 secs time
cap)
B) 4 Rounds for time:
40 Air Squats
35 Sit-Ups
30 Good Mornings (20/15kg)
Aug
22
A) 30ft Max weight Sled Pull (10 secs time
cap)
B) 4 Rounds for time:
40 Air Squats
35 Sit-Ups
30 Good Mornings (20/15kg)