London Throwdown 13 – WOD 3
12 min running clock:
A) 90 sec for Max Pull Ups.
30 sec transition
B) 90 sec Max Handstand Hold
30 sec transition
C) 8 minutes for 3 Snatches and 3 Cleans. Score: Total weight

Tags: bristol, crossfit, gymnastics, olympic weightlifting, pull ups

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Comments Off on Wednesday 20th February – WOD results Posted by aclark