Aug
22
A) Muscle Up Practice
B) AMRAP 7min:
14 (alt.) Fwd Lunges (50/35kg Front Rack)
11 Toes to Bar
C) “Vandy”
For time:
21 Burpees
8 Hang Squat Snatch (60/40kg)
79 Double Unders
Aug
22
A) Muscle Up Practice
B) AMRAP 7min:
14 (alt.) Fwd Lunges (50/35kg Front Rack)
11 Toes to Bar
C) “Vandy”
For time:
21 Burpees
8 Hang Squat Snatch (60/40kg)
79 Double Unders