CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

15 minutes:
800m Run Buy-In, then AMRAP:
20 (alt.) KB Clean & Press (24/16kg)
20 Sit Ups
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GHD Hip Extensions

Tags: bristol, crossfit, kettlebell training

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