Feb
23
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
Shoulder Press 3-3-3-3-3
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AMRAP 12 min:
12 (alt.) Step Ups (32/24kg)
12 Box Jumps (90 degree knees)
