Jul
29
A) Front Squat: 6 x 3 reps@ 31X1 Tempo
B) AMRAP 16 minutes:
8 Chest to Bar Pull Ups
8 HSPU
16 (alt.) Power Lunges

Tags: chest to bar pull ups, crossfit training in bristol, front squat, hpsu, power lunges
Posted in Uncategorized
Posted by aclark