May
23
A) Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
B) Tabata American Swings (32/24kg)
For total reps
May
23
A) Shoulder Press 1-1-1
Push Press 3-3-3
Push Jerk 5-5-5
B) Tabata American Swings (32/24kg)
For total reps