Oct
24
A) Deadlift 5-5-5-5-5
B) In teams of 2 (or 1) – Alternating each
movement:
10 Rounds for time:
10 Dumbell Clusters (20/15kg)
10 Burpees
200 Meter Run
If individual, do 5 rnds for time
Oct
24
A) Deadlift 5-5-5-5-5
B) In teams of 2 (or 1) – Alternating each
movement:
10 Rounds for time:
10 Dumbell Clusters (20/15kg)
10 Burpees
200 Meter Run
If individual, do 5 rnds for time