“Divided We Fall Gone Bad”
Teams of 2-3 (One Person Working)
3 Rounds:
2 Minutes- Rope Climbs (Guys no legs)
2 Minutes- Squat Clean Thrusters (60/40)
2 Minutes- GHD Sit Ups
2 Minutes- Box Jumps (30”/24”)
2 Minutes- Tyre Flips
2 Minutes Rest
Score Total Reps

Tags: bristol, crossfit, rope climbs

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