CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workout

Weighted Press Up 5-5-5-5-5
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“Helen“
3 rounds for time:
400m Run
21 American Swings (24/16kg)
12 Pull-ups
Compare: 19/09/11, 23/05/11, 24/01/11,

Tags: bristol, crossfit

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Comments Off on Wednesday 25th January – WOD results Posted by aclark