CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Back Squat 1-1-1-1-1-1
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10-9-8-7-6-5-4-3-2-1 reps for time:
Back Squats (50% of 1RM)
Ring Rows

Tags: bristol, crossfit, strength training

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