Apr
2
A) Push Jerk 1-1-1-1-1-1-1
B) 15 minutes to build to a 1RM Power Clean
C) On the minute for 8 minutes:
5 T&G Power Cleans @ 70-75% 1RM
Apr
2
A) Push Jerk 1-1-1-1-1-1-1
B) 15 minutes to build to a 1RM Power Clean
C) On the minute for 8 minutes:
5 T&G Power Cleans @ 70-75% 1RM