A) Barbell Twist 10-10-10-10-10
B) “TK”
AMRAP 20 Minutes:
8 Strict Pull Ups
8 Box Jumps (30/24”)
12 American Swings (32/24kg)
Compare: 05/06/14

Tags: american swings, box jumps, crossfit training in bristol, strict pull ups

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Comments Off on Wednesday 26th November – WOD results Posted by aclark