A) Handstand Walking Practice
B) Levels Testing:
 Handstand Hold
 Toes to bar
C) Team of 2 (or 3). One working.
12 Min for Max Output Farmers Carry.
You choose the weight. 1 round = 200m
Output = Rounds x Kg carried
Between rounds, do 5 Burpees each

Tags: crossfit training in bristol, farmers carry, handstand hold, handstand walking, toes to bar

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