Mar
28
A) Bench Press 5-5-5-5-5
B) 8 rounds for time:
8 Ring Rows
16 (alt.) Single Arm Swings (32/24kg)
C) L-Sit 3 x Max Hold
Mar
28
A) Bench Press 5-5-5-5-5
B) 8 rounds for time:
8 Ring Rows
16 (alt.) Single Arm Swings (32/24kg)
C) L-Sit 3 x Max Hold