Wednesday 28th December – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“12 Days of Christmas”
Performed as per the song
1 Barbell Thruster (50/35kg)
2 Power Cleans (50/35kg)
3 Deadlifts (50/35kg)
4 Double Unders (or 40 skips)
5 Burpees (singing aloud)
6 Russian Swings (32/24kg)
7 Sit Ups
8 MB Slams (10/7kg)
9 Jump Squats
10 Russian Twists (10/7kg)
11 Press Ups
12 Power Lunges

More pictures from Christmas Eve:

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