CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“JT”
21-15-9 reps, for time:
Handstand Push-ups
Ring dips
Push-ups
Compare: 16/10/10

Tags: bristol, crossfit, stength and conditioning

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Comments Off on Wednesday 28th March – WOD results Posted by aclark