May
1
A) Every 2 min. for 20 minutes (5 sets of each):
Odds – SA DB Row x 8-10 reps each arm
Evens – Bwd Lunge x 8-10 reps each leg (alt.)
B) AMRAP 8 min:
8 Ring Dips
12 Box Jumps (24/20”)
May
1
A) Every 2 min. for 20 minutes (5 sets of each):
Odds – SA DB Row x 8-10 reps each arm
Evens – Bwd Lunge x 8-10 reps each leg (alt.)
B) AMRAP 8 min:
8 Ring Dips
12 Box Jumps (24/20”)