A) Handstand Walking Practice
B) “Deck of Cards”
Teams of 2/3 – All do every rep.
20 minutes: As Many Cards as Possible
Clubs = Burpees
Hearts = Sit Ups
Spades = Double Unders / 10 x skips
Diamonds = Russian Swings (32/24kg)
Face cards = 12 reps
Aces = 15 reps, Jokers = Run 200m
Compare: 03/03/2014, 07/08/13 05/06/12,

Tags: american swings, burpees, crossfit training in bristol, deck of cards, double unders, sit ups

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Comments Off on Wednesday 2nd July – WOD results Posted by aclark