Jun
4
A) 15 min to establish a Max Height Box Jump
B) “DT”
Five rounds for time of:
12 Deadlifts (70/50kg)
9 Hang Power Cleans (70/50kg)
6 Push Jerks (70/50kg)
Compare: 12/01/15, 26/07/14, 15/05/13, 05/01/13
Jun
4
A) 15 min to establish a Max Height Box Jump
B) “DT”
Five rounds for time of:
12 Deadlifts (70/50kg)
9 Hang Power Cleans (70/50kg)
6 Push Jerks (70/50kg)
Compare: 12/01/15, 26/07/14, 15/05/13, 05/01/13