CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

“CFAvon DWF12 Qualifier 3”
AMRAP 12 min:
8 Front Squats (60/40kg)
12 Pull Ups
30 Double Unders
———–
Team 200m Relays

Posted in Uncategorized
Comments Off on Wednesday 3rd October – WOD results Posted by aclark