Wednesday 4th July: Summer Box WOD & BBQ

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Teams of 4:
3 rounds for Total Reps
1 minute Pull Ups
1 minute OH Lunges (20/10kg)
1 minute Sit Ups
1 minute Goblet Squats (24/16kg)
1 minute rest

What an amazing night. Thanks to everyone who came. Pictures and videos to follow.

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