A) L-Sit 3 x Max Holds
Then Front Lever Progressions
B) “Grace“
For time:
30 Clean and Jerks (60/42.5kg)
Compare to: 12/12/13, 14/06/13, 02/11/12

Tags: clean and jerk, crossfit benchmark wod grace, crossfit training in bristol, front lever

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Comments Off on Wednesday 6th August – WOD results Posted by aclark