CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

12 minutes to establish:
2RM Squat Clean and Jerk (Touch & Go)
——————
30-20-10:
Wall Ball (9/6kg)
MB Slam (9/6kg)

Tags: bristol, crossfit, olympic weightlifting

Posted in Uncategorized
Comments Off on Wednesday 6th June – WOD results Posted by aclark