Jun
7
CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts
12 minutes to establish:
2RM Squat Clean and Jerk (Touch & Go)
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30-20-10:
Wall Ball (9/6kg)
MB Slam (9/6kg)
Tags: bristol, crossfit, olympic weightlifting
Posted in Uncategorized
Posted by aclark