A) Power Snatch 3-3-3-3-3
B) “Deck of Cards”
Teams of 2/3 – All do every rep.
20 minutes: As Many Cards as Possible
Clubs = Burpees
Hearts = Sit Ups
Spades = Double Unders / 10 x skips
Diamonds = Russian Swings (32/24kg)
Face cards = 12 reps
Aces = 15 reps, Jokers = Run 200m
Compare: 05/06/12, 29/02/12, 31/10/11,

Tags: crossfit training in bristol, power snatch, the hopper

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Comments Off on Wednesday 7th August – WOD results Posted by aclark