Wednesday 7th December – WOD results

CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

London Throwdown WOD 2
Output 1200/800kg of Power Clean.
(Select your own weight).
5 rounds of:
5 Shoulder-to-overhead (60/40kg)
7 Front squats (60/40kg)
9 Toes-to-bar
Output 1200/800kg of power clean.

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