CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press 3-3-3-3-3
————–
“Kettlebell Hell”
15-12-9 reps, for time:
KB Snatch (24/16kg) Left, then Right
KB Clean Left, then Right
KB Russian Swing Left, then Right
Compare: 21/03/11

Posted in Uncategorized
Comments Off on Wednesday 7th September – WOD results Posted by aclark