CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Shoulder Press            3-3-3-3-3

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Teams of 2 (rotating):

AMRAP 8: 20 Double Unders

AMRAP 8: Row 200m

AMRAP 8: 20 MB Slams

AMRAP 8: Bear Crawl 16m

Minimal rest between exercises

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Comments Off on Wednesday 9th February – WOD results Posted by aclark