CrossFit Training in Bristol – Group Fitness Classes, using Olympic Weightlifting, Kettlebell Training, Gymnastics and Aerobic Exercises, combined in constantly varied workouts

Weighted Press Up 5-5-5-5-5
—————
5 rounds for time:
7 Squat Cleans (70/47.5kg)
14 American Swings (24/16kg)

Tags: bristol, crossfit

Posted in Uncategorized
Comments Off on Wednesday 9th November – WOD results Posted by aclark