Hi Avoners,

I was going to write an article to explain to you all about Tempo Training, but realised C J Martin of CrossFit Invictus has already done such a great job I would just link to his article:

http://www.crossfitinvictus.com/must-read-posts/what-does-30×0-mean/

We will be starting to use this more in our WOD programming, so have a read and get your heads around it.

Keep working hard,

Andrew

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